Jennifer Matson

How do you carry on when things feel overwhelming? How do you keep the faith that there are better things ahead? When the world around...

How precious is balance? Balance in the body, balance in the mind, balance in the spirit. For such a valuable, foundational element, do...

How do you define strength? How do the people around you define strength? How does our culture define strength? Do you/we cultivate it...

Noise, opinions, conflict, ads, aggression, choice. There is so much information coming at us each day, each moment, how do we navigate...

A new year is unfolding and we stand at the threshold of change. What do you want to manifest in the new year? On a personal level, a...

A time of change. The solstice is ushering in more light and more clarity. In times of confusion, it is important to remember and seek...