What's Your Story?
Discovering Our Life Stories: An Empowering 8-Week Journey
Understanding the story of our own lives can be incredibly empowering. Reflecting on our past experiences, choices, and relationships helps us gain insights into who we are. This journey is made even more meaningful in a group of supportive, caring individuals who are going through the same process.
This exploration spans 8 weeks, each one focusing on a specific age range to deepen our knowing of ourselves. Every class will include activities and practices to support our physical and emotional well-being as well as a sound healing to stabilize and integrate the experience.
​​
Originally cultivated to deepen the experience of the Chakra classes and the EMDR workshops, this sound healing exploration is beneficial for anyone wishing to know themselves more deeply. Join us for this transformative journey of self-discovery and connection.